Base dudow 095 2000 – Questão 31

Linguagens / Inglês / Text Comprehension / Identify the main idea of the text
Healthy eating tips – Action plan for life

Millions of people make a resolution to lose weight and stop over eating after New Years. Thousands join health clubs and more try desperate weight loss gimmicks to shed holidays pounds. Unfortunately, many people quit after the first week or two and maintain the weight gained from the holiday. Well, there’s a better way. We offer healthy eating tips to help you keep the weight off. The problem is that most people think of weight loss as a temporary endeavor instead of a life long action plan. Any worthy thing in life requires effort and effort requires action on our part. Losing weight will not happen by taking some type of "miracle solution" but requires "real" action from us.
Design an action plan for 6 months to a year of healthy eating and exercise. Several months into your action plan will change you habits for a lifetime so that you can continue to lose weight after 6 months. Contrary to popular belief, YOU are the most qualified person to create a diet and fitness plan because you know your eating habits better than anyone else. What goes into this action plan?
Below are 5 things to help you lose weight.
(1) Written diet plan.
(2)Include foods you like.
(3)Limit calorie consumption.
(4)Give yourself a free day.
(5)Include exercise in your plan.

Vocabulary:
Tips - dicas
Lose weight – perder peso
Endeavor – esforço
Instead – ao invés de
Popular belief – crença popular
Escolha a alternativa correta, com base nas informações contidas no texto.
a) Milhões de pessoas decidem perder peso e reduzir a quantidade de alimentos ingeridos após as festas de final de ano. Para isso, milhares delas se associam a clubes e tentam medidas extremas, conseguindo perder, em uma ou duas semanas o peso adquirido.
b) O grande problema com a perda de peso adquirido após as festas de fim de ano é que poucas pessoas acreditam que isso seja uma tarefa temporária que se resolve com uma dieta balanceada, feita por você mesmo, para o período de 6 meses.
c) Embora milhões de pessoas resolvam perder peso após as festas de final de ano e milhares delas se associem a clubes ou tentem medidas extremas, muitas acabam abandonando essa decisão em uma ou duas semanas e mantendo o peso adquirido.
d) Não adianta tentar medidas extremas para perder o peso adquirido em um determinado período do ano, pois isso só acontecerá se você encontrar quem elabore uma dieta de um ano que inclua alimentação saudável e exercícios.
e) A perda de peso não ocorre por meio de soluções milagrosas nem de planos reais de ação. Contrariamente ao que se pensa, você é a pessoa melhor indicada para elaborar um programa de emagrecimento, porque você conhece seus próprios hábitos alimentares.

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