Educação pode mudar sua vida

Man’s severe migraines ‘completely eliminated’ on plant-based diet

Health experts are calling for more research into diet and migraines after doctors revealed a patient who had suffered severe and debilitating headaches for more than a decade completely eliminated them after adopting a plant-based diet.
He had tried prescribed medication, yoga and meditation, and cut out potential trigger foods in an effort to reduce the severity and frequency of his severe headaches – but nothing worked. The migraines made it almost impossible to perform his job, he said.
But within a month of starting a plant-based diet that included lots of dark-green leafy vegetables, his migraines disappeared. The man has not had a migraine in more than seven years, and cannot remember the last time he had a headache. The case was reported in the journal BMJ Case Reports.
Doctors in the US who treated the photographer suggested it might be worth adopting a plant-based diet to ease the symptoms of chronic migraine.
But other independent experts cautioned that because the report was a single case it was impossible to generalise the finding and should not be taken as a solution for all people with migraines.
More than a billion people worldwide experience migraines. While drugs can help prevent and treat them, a growing body of evidence suggests diet may also offer an effective alternative without any of the side effects associated with some of the drugs, the report’s authors said.
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The report’s authors advised the man to adopt the Low Inflammatory Foods Everyday (Life) diet, a nutrientdense, whole food, plant-based diet. It includes eating at least five ounces (142g) by weight of raw or cooked dark green leafy vegetables every day, drinking one 32-ounce (946ml) daily green smoothie, and limiting intake of whole grains, starchy vegetables, oils, and animal protein, particularly dairy and red meat. (…)